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ayu.faisal
Journal
08 Aug 20
ayu.faisal's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
54.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1841 kcal
Fat: 81.95g | Prot: 81.27g | Carbs: 193.95g.
Lunch:
Bakso dengan Saus (Campuran).
Snacks/Other:
Rempeyek, Kerupuk Makanan Ringan, Pempek, Bakpao, Rempeyek, Rempeyek, Bakpao.
more...
1505 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ayu.faisal's Weight History
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