Weigh In record (no journal entry) for 07 August 2020
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 50.66g | Prot: 138.50g | Carbs: 224.52g.
Breakfast: Colun Quesillo Light, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Kiwi, Colun Yoghurt Batido Light, Pechuga de Pollo a la Plancha, Rúcula, Santa Rosa Queso de Cabra, Gourmet Aliño Cesar Salad Light, Dole Lechuga Escarola, Tomates Cherry. Dinner: Ginebra y Tonica, Miel, Vino Syrah, Esmeralda Palmitos Enteros, Champiñones Portobello, Salmón. Snacks/Other: Mate, Dunkin Donuts Smile de Manjar, Café con Leche Descremada. more...
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Losing 1.2 kg a Week
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Guille_cl's Weight History
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