Weigh In record (no journal entry) for 08 August 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.07g | Prot: 91.74g | Carbs: 180.45g.
Lunch: Asa de Frango, Arroz ごはん, Pizza Marguerita. Dinner: Salmão no Forno ou Grelhado, Arroz ごはん. more...
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Losing 0.9 kg a Week
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