Weigh In record (no journal entry) for 08 August 2020
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53.9 kg
Lost so far: 10.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.04g | Prot: 53.91g | Carbs: 197.29g.
Lunch: Tempe Mendoan, Saori Saus Tiram, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Royco Royco Ayam, Tomat Merah, Bawang Merah, Bawang Putih, Sawi Putih, Tahu, Kentang (Daging, dengan Garam, Direbus). Dinner: Keju Cheddar, Brownies, Hoka Hoka Bento Paket B. more...
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Losing 0.2 kg a Week
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