Weigh In record (no journal entry) for 08 August 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.40g | Prot: 37.65g | Carbs: 49.67g.
Breakfast: Telur, Pisang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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nafasyadinda2's Weight History
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