Weigh In record (no journal entry) for 07 August 2020
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.34g | Prot: 78.77g | Carbs: 183.61g.
Breakfast: Alnatura Hafer Crunchy, Bananen, Arla Skyr Natur . Lunch: Spaghetti Bolognese, Eis am Stiel, SPAR Garnelenspieße mit Knoblauch, Gemischter Salat mit Dressing. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Lorenz Studentenfutter, Marillen. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kangela83's Weight History
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