Weigh In record (no journal entry) for 07 August 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 13.78g | Prot: 31.69g | Carbs: 217.80g.
Lunch: Green Sweet Pepper, Tomatoes, Marila (Մարիլա) Curd (Կաթնաշոռ, Творог), Plain Yogurt, Dry Curd Cottage Cheese, White Rice (Short-Grain, Cooked). Dinner: Carrots, Walnuts, Marila (Մարիլա) Sour-Cream (Թթվասեր, Сметана), Buckwheat Bread, Tomatoes, Green Snap Beans, White Rice (Short-Grain, Cooked), Green Sweet Pepper. Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoNellyGo's Weight History
|