Weigh In record (no journal entry) for 07 August 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 43.43g | Prot: 24.84g | Carbs: 145.77g.
Breakfast: Сыр Российский, Сосиска, Mission Deli Пшеничные Лепешки, Чай. Lunch: Кофе с Сахаром, Золотой Стандарт Мороженое. Dinner: Банан. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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