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◎ 未排便
◎ 昨晚爆醣，還好今天體重沒升
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 51.68g | Prot: 54.42g | Carbs: 44.94g.
Breakfast: 自製低醣無澱粉香蕉蛋糕, 白蘭氏 雞精, 水煮蛋. Lunch: 青花菜, 食藥署 毛豆仁, John Bear 微鹽花生醬, 荷包蛋, Basso 玄米油, 食藥署 杏鮑菇. more...
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steady weight
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virgilee's Weight History
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