Weigh In record (no journal entry) for 08 August 2020
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 26.18g | Prot: 111.11g | Carbs: 265.04g.
Breakfast: 사과, GS25 구운란, 시루떡, 헬스앤뷰티 더부드러운닭가슴살. Lunch: 팽이버섯, 헬스앤뷰티 갈릭에그머니나 , 천도. Dinner: 양배추, 채끝살, 헬스앤뷰티 청양고추맛 닭가슴살 소세지, 청양고추. more...
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Losing 0.3 kg a Week
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