Weigh In record (no journal entry) for 07 August 2020
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 56.16g | Prot: 70.11g | Carbs: 60.66g.
Breakfast: Café, Huevo Revuelto, Pandebono. Lunch: Arroz Blanco, Plátano Maduro Hervido, Verduras al Vapor, Pechuga de Pollo. Dinner: Hindú Aromáticas, Pechuga de Pollo, Verduras al Vapor, Quaker Avena en Hojuelas , Huevo Revuelto. Snacks/Other: Palomitas de Maíz, Café. more...
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Gaining 3.5 kg a Week
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