dtsmgt's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

86 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1616 kcal

Fat: 66.35g | Prot: 89.28g | Carbs: 164.05g. Breakfast: Bakwan, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Paru Sapi Goreng, Mie Bakso. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Pepaya. more...

2140 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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dtsmgt's Journal, 07 Aug 20

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dtsmgt's Weight History