ali_timis's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1454 kcal

Fat: 15.88g | Prot: 76.40g | Carbs: 115.79g. Breakfast: Vino Chardonnay, Autogrill Panino Apollo. Dinner: Petto di Pollo, Riso Bianco. more...

2381 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 07 Aug 20

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ali_timis's Weight History