Weigh In record (no journal entry) for 07 August 2020
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55.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 65.14g | Prot: 135.60g | Carbs: 120.11g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3), Coffee with Milk, Coffee, Indonesian Chicken Congee. Lunch: Vegetable Oil, Green Snap Beans, Cooked Tomatoes, Carrots, Boiled Potato, Sop Kambing. Dinner: Green Snap Beans, Cooked Tomatoes, Carrots, Boiled Potato, Sop Kambing. Snacks/Other: Iced Coffee with Milk and Sugar, Roma Sari Gandum Sandwich Peanut Butter (3), MyProtein BCAA Powder, BPI SPORTS Whey Protein Iso Hd. more...
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1506 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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missapro's Weight History
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