Weigh In record (no journal entry) for 07 August 2020
|
66.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 33.85g | Prot: 85.86g | Carbs: 147.26g.
Breakfast: Energen Sereal Coklat, Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Nasi Putih, Tomatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Soft Silken Tofu , Boiled Egg, Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Watermelon, L-Men 2 Go Chocolate, Papaya. more...
|
|
326 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika Roin's Weight History
|