Weigh In record (no journal entry) for 07 August 2020
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113.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 17.60g | Prot: 34.25g | Carbs: 63.75g.
Breakfast: Heudebert La Biscotte, Café au Lait. Dinner: Avocat, Tomates, Escalope de Poulet, Riz Blanc, Haricots Verts. more...
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Losing 1.4 kg a Week
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