1.amelka's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020

53.4 kg Lost so far: 1.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

608 kcal

Fat: 27.70g | Prot: 14.90g | Carbs: 80.50g. Breakfast: Mlekovita Jogurt Polski , Biedronka Bagietka z Masłem Czosnkowym. more...

1334 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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1.amelka's Weight History