Weigh In record (no journal entry) for 07 August 2020
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 61.46g | Prot: 63.98g | Carbs: 78.16g.
Lunch: Sadia Linguiça Toscana, Tomates, Ovo Cozido, Arroz Branco (Médio, Cozido). Dinner: Sadia Linguiça Toscana, Arroz Branco (Médio, Cozido), Tomates, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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