aliceestmince's Journal, 07 Aug 20

aliceestmince's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1028 kcal

Fat: 17.41g | Prot: 35.09g | Carbs: 193.78g. Breakfast: Raisins. Lunch: Auchan Fromage de Chèvre Frais, Bjorg Lentilles Carottes Bio. more...

3150 kcal

Exercise: Swimming (moderate) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 27 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aliceestmince's Weight History

View Complete History

aliceestmince's Journal, 07 Aug 20

Submit a Comment

aliceestmince's Weight History