Weigh In record (no journal entry) for 07 August 2020
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105.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.75g | Prot: 110.98g | Carbs: 54.61g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca. Dinner: Copacol Filezinho de Frango Sassami, Rúcula. more...
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Gaining 0.9 kg a Week
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Rodrigo C N Machado's Weight History
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