Weigh In record (no journal entry) for 06 August 2020
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 86.71g | Prot: 118.56g | Carbs: 107.43g.
Breakfast: Sadia Presunto Magro Cozido, Itambé Requeijão Cremoso Light, Scala Queijo Prato, Pão low carb de microondas 1, Sanavita Colágeno Hidrolisado. Lunch: Rúcula, Suflê de Chuchu, Guisado com moranga. Dinner: Mel, Peito de Frango, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Clara Ricota Fresca Light, Ovo Cozido. Snacks/Other: Nestlé Leite Condensado, Leite condensado fake (ninho levinho), Énozes Pasta de Castanha Sabor Beijinho, Maçãs Gala. more...
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2047 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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