MMDuff10's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

68.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1477 kcal

Fat: 66.25g | Prot: 48.21g | Carbs: 42.64g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Ruby Tuesday Grilled Chicken Salad. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka, Cabernet Sauvignon Wine . more...

2230 kcal

Exercise: Housework - 52 minutes, Cable/Resistance Band - 30 minutes, Elliptical - 17 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 hours and 26 minutes, Desk Work - 6 hours. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 07 Aug 20

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MMDuff10's Weight History