Weigh In record (no journal entry) for 07 August 2020
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77 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 76.96g | Prot: 98.21g | Carbs: 19.85g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão. Lunch: Tomates Cereja, Palmito, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Alface Americana, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Desinchá Chá. more...
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Losing 0.4 kg a Week
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Rita Darlene's Weight History
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