Weigh In record (no journal entry) for 18 November 2010
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99.3 kg
Lost so far: 23.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1367 kcal
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Fat: 40.09g | Prot: 60.03g | Carbs: 196.17g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lean Cuisine Casual Eating Favorites French Bread Pepperoni Pizza, Total 2% Greek Yogurt with Strawberry. Dinner: TLC Oatmeal Dark Chocolate Cookie, Simply Heinz Tomato Ketchup, Tillamook Medium Cheddar Cheese Sliced, Wolferman's San Francisco Sourdough English Muffins, Kirkland Signature Organic Brown Eggs Large. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.8 kg a Week
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monakelly's Weight History
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