Weigh In record (no journal entry) for 07 August 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 207.32g | Prot: 200.93g | Carbs: 17.31g.
Breakfast: Butter, Hähnchenbrustfilet, Butter, Kaffee. Lunch: Gebratene Hähchenkeule (Haut gegessen), Géramont Weichkäse, Olivenöl, Olivenöl, Rinderleber. Dinner: Olivenöl, Ei, Gurke (Geschält). more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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