Weigh In record (no journal entry) for 07 August 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 103.21g | Prot: 172.64g | Carbs: 147.00g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Twinings Thè. Lunch: Consilia Crackers con Riso Soffiato, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Consilia Crackers con Riso Soffiato, Consilia Crackers con Riso Soffiato, Simply Market Grana Padano, Uovo, Insalata Mista, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Prozis Diet Bar Double Chocolate, Mandorle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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