Weigh In record (no journal entry) for 07 August 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 27.29g | Prot: 25.55g | Carbs: 25.48g.
Breakfast: AH Basic Gerookte Kipfilet, AH Volkoren Beschuit, Lurpak Roomboter Ongezouten. Lunch: AH Verse Volle Melk, Gekookt Ei. Snacks/Other: Koffie, AH Verse Volle Melk. more...
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steady weight
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Renskespijkers1988's Weight History
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