evil49's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

128.8 kg Lost so far: 14.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

715 kcal

Fat: 23.39g | Prot: 61.04g | Carbs: 60.55g. Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб. Dinner: Салат Овощной, Куриная Грудка, Куриный Бульон, Гречневая Каша. more...

3525 kcal

Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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