Weigh In record (no journal entry) for 07 August 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.84g | Prot: 69.13g | Carbs: 110.38g.
Breakfast: Baked Tuna Pasta, L-Men Advanced Whey Protein. Lunch: Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Oil. Dinner: Sunpride Pisang Single. Snacks/Other: Almond Cookie. more...
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Losing 11.9 kg a Week
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doctordhillon's Weight History
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