Weigh In record (no journal entry) for 07 August 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 63.78g | Prot: 179.01g | Carbs: 184.17g.
Breakfast: Monarc Mini, Bravo Arancia Rossa, Banana, Panmonviso Fette Biscottate Integrali, Selex Miele Millefiori, Caffè Espresso, Land Latte Intero. Lunch: Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Santa Lucia Mozzarella Light, Aia Hamburger di Pollo. Dinner: Mela, Yomo Food Service Yogurt Banana, Petto di Tacchino, Prosciutto Cotto. Snacks/Other: 4+ Nutrition Bcaa+, Desira Fiocchi di Latte con Yogurt, Caffè Espresso, 4+ Nutrition Protein Choco Fit +, 4+Nutrition Whey + Mousse, Caffè (Espresso), Dolcificanti (Sucralose). more...
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Losing 3.5 kg a Week
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