Weigh In record (no journal entry) for 07 August 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 15.90g | Prot: 44.31g | Carbs: 70.93g.
Breakfast: Nespresso Koffie, AH Versgeperst Sinaasappelsap, AH Magere Franse Kwark. Lunch: Kikkoman Sojasaus, Puntpaprika, AH Biologische Tofu, Terrasana Furikake, Komkommer (met Schil). Dinner: Kesbeke Dressing, AH Bosui, Radijs, Cherrytomaten, AH Zoete Puntpaprika , Komkommer, AH Gemengde Sla Melange, Lidl Hüttenkäse . Snacks/Other: AH Soepstengel met Sesam, Grapefruit. more...
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steady weight
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