Weigh In record (no journal entry) for 07 August 2020
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64.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 38.27g | Prot: 28.72g | Carbs: 96.63g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Сало, Макароны с Яйцом, Салат из Капусты и Огурца. Dinner: Окрошка на Кефире. Snacks/Other: Кириешки Сухарики, Lay's Чипсы, Сам-По Фруктовый Лед. more...
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Losing 0.5 kg a Week
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Rogova26's Weight History
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