kelvin069's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

76.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1839 kcal

Fat: 105.07g | Prot: 75.25g | Carbs: 150.00g. Breakfast: Egg White , Bacon. Lunch: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces). Dinner: Port De Salut Cheese , Great Value Sharp Cheddar Cheese, Trader Joe's Some Enchanted Cracker. Snacks/Other: Oil Popped White Popcorn . more...

2663 kcal

Exercise: Walking plus - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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kelvin069's Journal, 07 Aug 20

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kelvin069's Weight History