Tempesta63's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

59 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

736 kcal

Fat: 7.59g | Prot: 59.45g | Carbs: 114.66g. Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Coop Qualité & Prix Crevetten, Finocchio Crudo. Dinner: Schär Brot-Mix Gluten Free Mix B, Coop Qualité & Prix Crevetten, Finocchio Crudo, Coop Carne Secca. Supper: Ciliegie. more...

1432 kcal

Exercise: Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...

Losing 3.5 kg a Week

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Tempesta63's Journal, 07 Aug 20

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Tempesta63's Weight History