Weigh In record (no journal entry) for 07 August 2020
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.38g | Prot: 102.88g | Carbs: 139.99g.
Breakfast: AH Magere Franse Kwark, AH Ongebrande Amandelen , Aardbeien. Lunch: Bolletje Oerknäck Robuust Volkoren, Blue Band Goede Start, Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), Rode Paprika, Mango's. Dinner: Feta Kaas, Zalm, Bosui of Lenteui, Courgette. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Geitenkaas, Tasty Basics Crackers Kaas-Peper, Galia Meloen, Honing. more...
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Losing 0.7 kg a Week
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