Weigh In record (no journal entry) for 07 August 2020
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86.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.03g | Prot: 77.83g | Carbs: 128.02g.
Breakfast: AH Blauwe Bessen, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aardbeien. Lunch: Wasa Vezelrijk Cracker, Philadelphia Knoflook & Fijne Kruiden, Gerookte Zalm. Dinner: Tzatziki, AH Runder Gehakt , AH Grote Pitabroodjes . Snacks/Other: Propercorn Sweet & Salty, Nestlé Pirulo Frutti , Geroosterde Pistachenoten (Gezouten), Nestlé Pirulo Frutti. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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