Weigh In record (no journal entry) for 07 August 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 47.54g | Prot: 110.98g | Carbs: 273.25g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Vino Bianco da Tavola, Patate Crude, Esselunga Polpo Cotto, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter Smooth Chocolate, Fage Yogurt Greco Total 0%, Mulino Bianco Sfoglia di Grano Cracker Salati, Fragole, Zucchero Semolato. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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