Weigh In record (no journal entry) for 16 July 2013
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 61.11g | Prot: 64.84g | Carbs: 75.98g.
Breakfast: Silver Hills Little Big Bread, Miracle Whip Low Fat Mayo, Ricotta and Spinach Frittata, Red Tomatoes. Lunch: Tomatoes, Fried Rice with Poached Egg. Dinner: Delicious Mushroom Soup. Snacks/Other: Pork Braunschweiger (Liver Sausage), Premium Plus Soda Crackers, Cheddar Cheese, Exact Inulin Fibre. more...
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2067 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moppy1356's Weight History
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