Razuke's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

90.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2013:

2932 kcal

Fat: 101.47g | Prot: 85.81g | Carbs: 268.15g. Breakfast: Melancia, Froiz Froiz Iogurte Natural Bifidus, Café, Banana. Lunch: Maçã, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Vinho Moscatel, McDonald's Batatas Fritas (Grandes), Cerveja, Francesinha. Snacks/Other: Vieira de Castro Bolacha de Água e Sal. more...

2220 kcal

Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Razuke's Weight History

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Razuke's Journal, 16 Jul 13

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Razuke's Weight History