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Gautier Sansavoir
Journal
07 Aug 20
Gautier Sansavoir's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
106.6 kg
Lost so far:
11.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
620 kcal
Fat: 19.66g | Prot: 39.79g | Carbs: 64.94g.
Breakfast:
Schwarzbrot, Tomatenmark, Aldi Räucherlachs, Gekochtes Ei.
Lunch:
Edeka Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei.
more...
3475 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours, Driving - 3 hours.
more...
Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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