Weigh In record (no journal entry) for 07 August 2020
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 48.61g | Prot: 32.46g | Carbs: 92.51g.
Breakfast: Tulum Peyniri, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Şeftali, Muz. Dinner: Tarhana Çorbası, Dana Etinden Yapılan Köfte, Patlıcan Yemeği. Snacks/Other: Çikolatalı Dondurma, Vanilyalı Dondurma. more...
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2820 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nazozguden's Weight History
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