Weigh In record (no journal entry) for 16 July 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 36.52g | Prot: 104.51g | Carbs: 141.59g.
Breakfast: Coconut Dream, Berry Medley Frozen Fruit, Organic Hemp Shake, Fat Free French Vanilla Creamer, Almonds. Lunch: Crunchy Granola Bars - Peanut Butter, Banana Pepper, Skinless Chicken Breast, Parmesan Cheese (Shredded), Mushrooms, Green Peas (Frozen), Lettuce, Tomatoes. Dinner: Riesling Wine, Provolone Cheese, Cooked Asparagus (from Fresh), Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Kosher Dill Pickle Wholes. more...
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2376 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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