Weigh In record (no journal entry) for 07 August 2020
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126.4 kg
Lost so far: 12.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 77.15g | Prot: 142.90g | Carbs: 152.12g.
Breakfast: Aldi Runderrookvlees, Becel Light, Gwoon Crackers Volkoren, Optimel Limoen Drink, Deen Gebraden Kiprollade. Lunch: Plus Noorse Gerookte Zalm, AH Volkoren Brood. Dinner: AH Snack Tomaatjes , Trader Joe's Kokosijs Naturel, Bavarois, Rundvlees, Dorade, Plus Couscous Tabouleh. Snacks/Other: AH Geschrapte Worteltjes, Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
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Losing 1.4 kg a Week
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