Weigh In record (no journal entry) for 07 August 2020
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37.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 47.04g | Prot: 80.61g | Carbs: 50.45g.
Breakfast: 元本山 海苔, Subway 黑橄欖, 安佳 乳酪絲, 芝麻醬, 雞胸肉, 黑咖啡, 辣椒醬或辣醬, 白吐司, 水煮蛋, 谷和 千張. Lunch: 中華 嫩豆腐, 炒空心菜, 炒高麗菜, 雞胸肉（油炸或煎）, 水煮蛋. more...
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Losing 2.1 kg a Week
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Ochu1218's Weight History
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