Weigh In record (no journal entry) for 07 August 2020
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60 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.88g | Prot: 64.60g | Carbs: 153.98g.
Breakfast: 干豆腐, 米饭. Lunch: 香瓜, 肉松面包. Dinner: 番茄, 猪排或猪肉块, 康师傅方便面 鲜虾鱼板面. more...
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steady weight
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