Weigh In record (no journal entry) for 07 August 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 18.47g | Prot: 90.86g | Carbs: 80.84g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Saftschinken, Harry Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Danone Mypro+. Snacks/Other: Pink Lady Äpfel. more...
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2713 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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