Weigh In record (no journal entry) for 17 January 2009
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2009:
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1059 kcal
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Fat: 84.17g | Prot: 62.63g | Carbs: 4.18g.
Breakfast: turkey sausage patties, half and half, Egg (Whole), coffee. Dinner: mustard, bacon, heinz tomato ketchup, mayo, diet coke, lettuce, ground beef. Snacks/Other: cool whip, water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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3443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DanaDowning's Weight History
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