Weigh In record (no journal entry) for 06 August 2020
|
55.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 39.64g | Prot: 71.71g | Carbs: 144.20g.
Breakfast: Qualitá Tomate Cereja, Pif Paf Presunto, Scala Queijo Colonial, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Visconti Biscoito Recheado Sabor Brigadeiro, Couve Manteiga Crua, Subway Cebola, Ovo Mexido, Pepino (Descascado), Tomates. Dinner: Laranjas, Espaguete, Peito de Frango, Agrião, Tomates. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acilinac's Weight History
|