Weigh In record (no journal entry) for 07 August 2020
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67.3 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.82g | Prot: 63.98g | Carbs: 96.03g.
Breakfast: Eti Burçak Tam Buğday Unlu Bisküvi. Lunch: Damla Elmalı Soda. Dinner: Dana Etinden Yapılan Köfte, Köy Ekmeği, Dana Kavurma, Amigo Patates Cipsi. more...
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Losing 0.4 kg a Week
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nisamina.'s Weight History
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