Weigh In record (no journal entry) for 07 August 2020
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 8.39g | Prot: 14.49g | Carbs: 72.84g.
Breakfast: Apel. Lunch: Ikan Tongkol Goreng, Terung Dimasak, Kelor, Mentimun (Kupas), Nasi Putih. Snacks/Other: Roma Sari Gandum, Diabetasol Sweetener, Teh Hijau. more...
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Losing 2.8 kg a Week
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masratul mutia's Weight History
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